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Posted By-Galbraith PetersMaster basic protection strategies like basic relocations and border setup. Concentrate on striking prone areas with hand strikes, strikes, joints, and knee strikes. Practice blocks and defense versus grabs to enhance reflexes. Enhance ground protection by mastering guard setting and gets away like the joint method. You ca
Material Written By-Lester CantuMaster self-defense essentials by initially knowing your surroundings and trusting your impulses. Exercise verbal de-escalation and setting limits. Understand muay thai martial arts and important methods like straight punches and hand strikes. Develop muscular tissue memory and reaction time with blocks and kicks.